Top 50 Foods High in Zinc

Per 100 g • Unit: mg/100g

Zinc supports immune function, wound healing, taste/smell, and DNA synthesis.

#	Food (English)	Energy (kcal/100g)	Zincmg/100g
1	Raw oysters	57.0	71.2
2	Oyster meat	66.0	47.0
3	Scorpion	177	26.7
4	Wheat germ powder	392	23.4
5	Bracken (dehydrated)	251	18.1
6	Dried clams	340	13.6
7	Clams meat	340	13.6
8	Clams	340	13.6
9	Qingzi	340	13.6
10	Qingzi	340	13.6
11	Pecans (ripe)	596	12.6
12	Small walnuts	596	12.6
13	horsemeat	122	12.3
14	Fuck the wolf belly	295	12.1
15	Morels	295	12.1
16	Fresh scallops	60.0	11.7
17	Fresh red shells	61.0	11.6
18	Pig gallbladder	336	11.3
19	Taiwan calamari	313	11.2
20	Squid (dried)	313	11.2
21	Chicken (Sand Chicken)	147	10.6
22	Lamb (frozen, goat)	293	10.4
23	Snail	59.0	10.3
24	Sesame sugar	538	10.3
25	Man's Needleless Squid	287	10.0
26	Cuttlefish (dried)	287	10.0
27	Crafted mutton	246	9.95
28	Barley (cooked products) (tsampa)	257	9.55
29	Oyster	73.0	9.39
30	Turkey legs	90.0	9.26
31	White mushroom	242	9.04
32	Mouth mushroom	242	9.04
33	Pine nuts (raw)	640	9.02
34	Almonds (bitter)	640	9.02
35	Winter mushrooms	211	8.57
36	Shiitake mushrooms (dried)	211	8.57
37	Fragrant mushroom	211	8.57
38	Clam meat	71.0	8.50
39	Peanut oil	899	8.48
40	Chili (red tip, dry)	212	8.21
41	Mushroom (flavored apricot slices)	207	7.83
42	Apricot slices	207	7.83
43	Potato with fragrant apricot slices	207	7.83
44	Rabbit meat (wild)	84.0	7.81
45	Balsamic vinegar	68.0	7.79
46	Pudaxiang Apricot Mushroom	207	7.78
47	Three-dao honey	383	7.77
48	Lamb (frozen, sheep)	285	7.67
49	Wumei	219	7.65
50	Wumei	219	7.65

Note: Rankings are based on content per 100 g and only include foods with valid values.