Top 50 Foods High in Retinol Equivalent
Per 100 g • Unit: µg/100g
Retinol equivalent reflects vitamin A activity from both retinol and provitamin A carotenoids.
| # | Food (English) | Energy (kcal/100g) | Retinol Equivalentµg/100g |
|---|---|---|---|
| 1 | safflower | 220 | 142000 |
| 2 | Sheep liver | 134 | 20972 |
| 3 | Beef liver | 139 | 20220 |
| 4 | Chicken liver | 121 | 10414 |
| 5 | Foie gras | 129 | 6100 |
| 6 | Pig liver | 129 | 4972 |
| 7 | Duck liver (female duck) | 113 | 4675 |
| 8 | Pig gallbladder | 336 | 3582 |
| 9 | Artemisia sarcoida (introduced) | 95.0 | 3367 |
| 10 | Sea buckthorn | 95.0 | 3367 |
| 11 | Chili powder | 203 | 3123 |
| 12 | Carrots (dehydrated) | 320 | 2875 |
| 13 | Chicken liver (breasted chicken) | 121 | 2867 |
| 14 | Bell pepper (dehydrated) | 307 | 2818 |
| 15 | Duck egg yolk | 378 | 1980 |
| 16 | Duck egg yolk (salty) | 378 | 1980 |
| 17 | Goose egg yolk | 324 | 1977 |
| 18 | Watercress and watercress | 17.0 | 1592 |
| 19 | Watercress | 17.0 | 1592 |
| 20 | Watercress | 17.0 | 1592 |
| 21 | mango | 32.0 | 1342 |
| 22 | Apply strong fruit | 32.0 | 1342 |
| 23 | Hope fruit | 32.0 | 1342 |
| 24 | Green cauliflower (introduction) | 33.0 | 1202 |
| 25 | broccoli | 33.0 | 1202 |
| 26 | Winter amaranth | 30.0 | 1158 |
| 27 | cream | 720 | 1042 |
| 28 | Duck liver | 128 | 1040 |
| 29 | Tea (green tea) | 296 | 967 |
| 30 | Chicken heart | 172 | 910 |
| 31 | Tea (flower tea) | 281 | 885 |
| 32 | Orange (early orange) | 57.0 | 857 |
| 33 | Egg yolk powder | 644 | 776 |
| 34 | Egg Yolk (foreign Egg) | 644 | 776 |
| 35 | Egg yolk powder | 644 | 776 |
| 36 | Carrot (red) | 37.0 | 688 |
| 37 | Nutritious milk cake | 364 | 669 |
| 38 | Carrot (yellow) | 43.0 | 668 |
| 39 | Tea (black tea) | 294 | 645 |
| 40 | Rapeseed (dehydrated) | 299 | 577 |
| 41 | Mustard | 19.0 | 575 |
| 42 | Tea (Grade A Longjing) | 309 | 555 |
| 43 | Infant treasure | 426 | 540 |
| 44 | 742 | 534 | |
| 45 | butter | 742 | 534 |
| 46 | Egg powder | 545 | 525 |
| 47 | Whole egg powder | 545 | 525 |
| 48 | Celery (leaf) | 31.0 | 488 |
| 49 | spinach | 24.0 | 487 |
| 50 | Duck (female duck) | 461 | 476 |
Note: Rankings are based on content per 100 g and only include foods with valid values.