Top 50 Foods High in Copper
Per 100 g • Unit: mg/100g
Copper is involved in iron metabolism, connective tissue formation, and antioxidant defense.
| # | Food (English) | Energy (kcal/100g) | Coppermg/100g |
|---|---|---|---|
| 1 | Rice | 7.40 | 110 |
| 2 | Horse heart | 104 | 14.7 |
| 3 | Scorpion | 177 | 14.0 |
| 4 | Raw oysters | 57.0 | 11.5 |
| 5 | Pumpkin and dried fruit | 336 | 10.4 |
| 6 | Puffy mushroom | 112 | 10.3 |
| 7 | Pine mushroom | 112 | 10.3 |
| 8 | Matsutake | 112 | 10.3 |
| 9 | Flower roll | 217 | 9.00 |
| 10 | Dace (canned) | 399 | 9.00 |
| 11 | octopus | 52.0 | 9.00 |
| 12 | True silly | 52.0 | 9.00 |
| 13 | Acid thorn | 107 | 8.51 |
| 14 | Oyster | 73.0 | 8.13 |
| 15 | Foie gras | 129 | 7.78 |
| 16 | Dried apricots | 330 | 7.67 |
| 17 | Duck liver (female duck) | 113 | 6.27 |
| 18 | Barley (cooked products) (tsampa) | 257 | 6.26 |
| 19 | Apricot dried (Li Guangxing) | 284 | 6.13 |
| 20 | White mushroom | 242 | 5.88 |
| 21 | Mouth mushroom | 242 | 5.88 |
| 22 | Bracken (pickled) | 22.0 | 5.63 |
| 23 | Soy milk | 30.0 | 5.57 |
| 24 | Pudaxiang Apricot Mushroom | 207 | 5.11 |
| 25 | Dried sweet potatoes | 340 | 5.00 |
| 26 | Sweet potato chips | 340 | 5.00 |
| 27 | Noodle egg | 84.0 | 4.71 |
| 28 | Pear (soft pear) | 14.0 | 4.69 |
| 29 | Sheep liver | 134 | 4.51 |
| 30 | Pear (sour pear) | 26.0 | 4.46 |
| 31 | Man's Needleless Squid | 287 | 4.20 |
| 32 | Cuttlefish (dried) | 287 | 4.20 |
| 33 | Duck liver (public mahjong) | 136 | 3.51 |
| 34 | Jiang Shrimp | 87.0 | 3.46 |
| 35 | Swine shrimp | 87.0 | 3.46 |
| 36 | Fried noodles with sesame oil | 407 | 3.20 |
| 37 | Three-dao honey | 383 | 3.19 |
| 38 | Rapeseed (dehydrated) | 299 | 3.06 |
| 39 | Dragon bean | 32.0 | 3.05 |
| 40 | Hazelnuts (dried) | 542 | 3.03 |
| 41 | Rice Noodle (dried) | 346 | 3.00 |
| 42 | Pipa shrimp | 81.0 | 2.99 |
| 43 | Shrimp and tiger | 81.0 | 2.99 |
| 44 | Crab (river crab) | 103 | 2.97 |
| 45 | Green crab | 80.0 | 2.84 |
| 46 | Crab (Crab Crab by the Ring) | 80.0 | 2.84 |
| 47 | Green crab | 80.0 | 2.84 |
| 48 | Bracken (dehydrated) | 251 | 2.79 |
| 49 | Pine nuts (raw) | 640 | 2.68 |
| 50 | Almonds (bitter) | 640 | 2.68 |
Note: Rankings are based on content per 100 g and only include foods with valid values.