Top 50 Foods High in Water

Per 100 g • Unit: g/100g

Water content per 100 g helps indicate how hydrating and how energy‑dense a food is.

#	Food (English)	Energy (kcal/100g)	Waterg/100g
1	Tea	0.00	99.8
2	Vinegar (white vinegar)	3.00	99.4
3	Seed melon	4.00	98.7
4	Spiritual honey melon	6.00	98.1
5	Tofu brain	10.0	97.8
6	Bean juice (raw)	10.0	97.4
7	Face the verdant melon	10.0	97.0
8	Golden Pagoda Temple Melon	8.00	96.9
9	Winter melon	11.0	96.6
10	Lichen (water-soaked)	3.00	96.4
11	Soy milk	13.0	96.4
12	White melon	10.0	96.2
13	Celery (water celery)	13.0	96.2
14	Raw melon	12.0	96.1
15	Bamboo melon	12.0	96.1
16	Vinegar (five spices)	14.0	95.9
17	Fang Gua	13.0	95.8
18	cucumber	15.0	95.8
19	Lettuce (flower and leaf)	13.0	95.8
20	Oily vegetable	15.0	95.7
21	Melons	12.0	95.6
22	Golden Gourd	14.0	95.6
23	Melon	12.0	95.6
24	Milk persimmons	13.0	95.6
25	Buckwheat	11.0	95.6
26	tomato	13.0	95.6
27	Fruit milk	20.0	95.5
28	lettuce	14.0	95.5
29	lettuce	14.0	95.5
30	Mustard greens (green heads)	5.00	95.4
31	Long melon	14.0	95.3
32	gourd	14.0	95.3
33	Pugua	14.0	95.3
34	Dabaicai (Xiaobaikou)	14.0	95.2
35	Anesthesia melon	16.0	95.2
36	Pickled vegetables	14.0	95.2
37	Chinese cabbage (green white mouth)	15.0	95.1
38	Genda cuisine	14.0	95.1
39	White melon	18.0	95.0
40	snake melon	18.0	95.0
41	Vegetable melon (sauce)	18.0	95.0
42	Yellow River honeydew melon	5.00	95.0
43	Raw melon	18.0	95.0
44	Soda (orange ale)	20.0	94.9
45	squash	18.0	94.9
46	Mustard greens (big leaf mustard greens)	14.0	94.6
47	Mung bean sprouts	18.0	94.6
48	Chinese cabbage	15.0	94.5
49	Water shield (bottled)	20.0	94.5
50	Watercress and watercress	17.0	94.5

Note: Rankings are based on content per 100 g and only include foods with valid values.