Top 50 Foods High in Vitamin E

Per 100 g • Unit: mg/100g

Vitamin E helps protect cell membranes from oxidative stress.

#	Food (English)	Energy (kcal/100g)	Vitamin Emg/100g
1	Sesame oil	450	390
2	pock	341	109
3	Goose egg yolk	324	95.7
4	Soybean oil	899	93.1
5	Green Plum Candied Fruit	308	88.0
6	Ginseng Fruit	308	88.0
7	Chili oil	450	87.2
8	Cottonseed oil	899	86.5
9	Sunflower seeds	606	79.1
10	Sunflower seeds	606	79.1
11	sesame oil	898	68.5
12	Sesame oil	898	68.5
13	cream	720	66.0
14	Pecans (dried)	601	65.5
15	Rapeseed oil	899	60.9
16	Rapeseed oil (extra grade)	899	60.9
17	Rice bran oil	899	60.9
18	Sunflower seed oil	899	54.6
19	Bitter beans	212	54.5
20	Bitter beans	212	54.5
21	Corn oil	895	51.9
22	Vegetarian shrimp (fried)	576	50.8
23	Black sesame	531	50.4
24	Sesame (black)	531	50.4
25	Tofu rolls (five-spice rolls made of beans)	200	46.7
26	Mutual	539	43.5
27	Garden	539	43.5
28	Walnuts (dried)	627	43.2
29	Walnut kernels	627	43.2
30	walnut	627	43.2
31	Peanut oil	899	42.1
32	Walnuts (fresh)	327	41.2
33	Fermented black beans (five spices)	244	40.7
34	Sesame (white)	517	38.3
35	Soy liver tip	192	37.6
36	Hazelnuts (dried)	542	36.5
37	Sesame paste	618	35.1
38	Pine nuts (raw)	640	34.7
39	Almonds (bitter)	640	34.7
40	Sunflower seeds (raw)	597	34.5
41	Soybean powder	418	33.7
42	Pine nut	698	32.8
43	Mulberries (dried)	239	32.7
44	Sheep liver	134	29.9
45	Yu Liren	483	28.7
46	tea oil	899	27.9
47	Bacon	459	27.8
48	Smile	512	27.8
49	Ma Tuan	512	27.8
50	Vegetarian chicken silk roll	186	27.7

Note: Rankings are based on content per 100 g and only include foods with valid values.