Top 50 Foods High in Energy

Per 100 g • Unit: kcal/100g

Energy (kcal) per 100 g indicates caloric density and helps compare foods by how many calories they provide.

#	Food (English)	Energy (kcal/100g)	Energykcal/100g
1	Palm oil	900	900
2	Rapeseed oil	899	899
3	Rapeseed oil (extra grade)	899	899
4	tea oil	899	899
5	Soybean oil	899	899
6	Peanut oil	899	899
7	Sunflower seed oil	899	899
8	Rice bran oil	899	899
9	Cottonseed oil	899	899
10	Butter (refining)	898	898
11	salad oil	898	898
12	sesame oil	898	898
13	Sesame oil	898	898
14	Cannabis oil	897	897
15	Big oil	897	897
16	Duck oil (refining)	897	897
17	Lard (refining)	897	897
18	Cannabis oil	897	897
19	Mixed oil (vegetable + brown)	895	895
20	Sheep oil (refining)	895	895
21	Corn oil	895	895
22	butter	892	892
23	butter	892	892
24	butter	835	835
25	Lard (unrefined)	827	827
26	Sheep oil	824	824
27	Pork (fat)	816	816
28		742	742
29	butter	742	742
30	cream	720	720
31	Pine nut	698	698
32	Egg yolk powder	644	644
33	Egg Yolk (foreign Egg)	644	644
34	Egg yolk powder	644	644
35	Pine nuts (raw)	640	640
36	Almonds (bitter)	640	640
37	Walnuts (dried)	627	627
38	Walnut kernels	627	627
39	walnut	627	627
40	Pine nuts (fried)	619	619
41	Sesame paste	618	618
42	Sunflower seeds (fried)	616	616
43	Sunflower seeds (fried)	616	616
44	Fried potato slices	612	612
45	Sunflower seeds	606	606
46	Sunflower seeds	606	606
47	Pecans (dried)	601	601
48	Butter Slag	599	599
49	Butter Slag	599	599
50	Sunflower seeds (raw)	597	597

Note: Rankings are based on content per 100 g and only include foods with valid values.