Top 50 Foods High in Vitamin B2

Per 100 g • Unit: mg/100g

Vitamin B2 (riboflavin) is important for energy production and cellular growth.

#	Food (English)	Energy (kcal/100g)	Vitamin B2mg/100g
1	Grassy red mushroom	200	6.90
2	Big red mushroom	200	6.90
3	Big red mushroom	200	6.90
4	Multidimensional milk powder	484	6.68
5	Milk powder (fortified vitamins)	484	6.68
6	Pudaxiang Apricot Mushroom	207	3.11
7	Pig gallbladder	336	2.50
8	Fuck the wolf belly	295	2.25
9	Morels	295	2.25
10	silkworm chrysalis	230	2.23
11	Eel (eel shreds)	61.0	2.08
12	Pig liver	129	2.08
13	Eel (eel shreds)	61.0	2.08
14	Rice	7.40	1.90
15	Mushroom (flavored apricot slices)	207	1.90
16	Apricot slices	207	1.90
17	Potato with fragrant apricot slices	207	1.90
18	Sheep kidney	90.0	1.78
19	Sheep liver	134	1.75
20	Goat milk powder (full fat)	498	1.60
21	Puffy mushroom	112	1.48
22	Pine mushroom	112	1.48
23	Matsutake	112	1.48
24	Orange crystal	390	1.45
25	Mushroom (dried)	212	1.40
26	Money sterile sterilization	212	1.40
27	Tea (persimmon leaf tea)	286	1.37
28	Hawthorn Sperm	386	1.34
29	Beef liver	139	1.30
30	Winter mushrooms	211	1.26
31	Shiitake mushrooms (dried)	211	1.26
32	Fragrant mushroom	211	1.26
33	Milk powder (baby milk powder)	443	1.25
34	almond	514	1.25
35	Turkey liver	143	1.21
36	Baby blessing	390	1.19
37	Milk powder (breast-emulsified milk powder)	510	1.16
38	Milk powder (skimmed)	510	1.16
39	Puzhong red mushroom	214	1.16
40	Pig kidney	96.0	1.14
41	Pork waist	96.0	1.14
42	Chicken liver	121	1.10
43	Mushrooms (dried)	252	1.10
44	Scorpion	177	1.09
45	Duck liver	128	1.05
46	Longan meat	313	1.03
47	Yellow snail	106	1.02
48	Snail (Dongfeng Snail)	106	1.02
49	Seaweed	207	1.02
50	Yellow mushroom	166	1.00

Note: Rankings are based on content per 100 g and only include foods with valid values.