Top 50 Foods High in Vitamin B2
Per 100 g • Unit: mg/100g
The food with the highest Vitamin B2 content in our database is Grassy red mushroom.
Vitamin B2 (riboflavin) is important for energy production and cellular growth.
| # | Food (English) | Energy (kcal/100g) | Vitamin B2mg/100g |
|---|---|---|---|
| 1 | Grassy red mushroom | 200 | 6.90 |
| 2 | Big red mushroom | 200 | 6.90 |
| 3 | Big red mushroom | 200 | 6.90 |
| 4 | Multidimensional milk powder | 484 | 6.68 |
| 5 | Milk powder (fortified vitamins) | 484 | 6.68 |
| 6 | Pudaxiang Apricot Mushroom | 207 | 3.11 |
| 7 | Pig gallbladder | 336 | 2.50 |
| 8 | Fuck the wolf belly | 295 | 2.25 |
| 9 | Morels | 295 | 2.25 |
| 10 | silkworm chrysalis | 230 | 2.23 |
| 11 | Eel (eel shreds) | 61.0 | 2.08 |
| 12 | Pig liver | 129 | 2.08 |
| 13 | Eel (eel shreds) | 61.0 | 2.08 |
| 14 | Rice | 7.40 | 1.90 |
| 15 | Mushroom (flavored apricot slices) | 207 | 1.90 |
| 16 | Apricot slices | 207 | 1.90 |
| 17 | Potato with fragrant apricot slices | 207 | 1.90 |
| 18 | Sheep kidney | 90.0 | 1.78 |
| 19 | Sheep liver | 134 | 1.75 |
| 20 | Goat milk powder (full fat) | 498 | 1.60 |
| 21 | Puffy mushroom | 112 | 1.48 |
| 22 | Pine mushroom | 112 | 1.48 |
| 23 | Matsutake | 112 | 1.48 |
| 24 | Orange crystal | 390 | 1.45 |
| 25 | Mushroom (dried) | 212 | 1.40 |
| 26 | Money sterile sterilization | 212 | 1.40 |
| 27 | Tea (persimmon leaf tea) | 286 | 1.37 |
| 28 | Hawthorn Sperm | 386 | 1.34 |
| 29 | Beef liver | 139 | 1.30 |
| 30 | Winter mushrooms | 211 | 1.26 |
| 31 | Shiitake mushrooms (dried) | 211 | 1.26 |
| 32 | Fragrant mushroom | 211 | 1.26 |
| 33 | Milk powder (baby milk powder) | 443 | 1.25 |
| 34 | almond | 514 | 1.25 |
| 35 | Turkey liver | 143 | 1.21 |
| 36 | Baby blessing | 390 | 1.19 |
| 37 | Milk powder (breast-emulsified milk powder) | 510 | 1.16 |
| 38 | Milk powder (skimmed) | 510 | 1.16 |
| 39 | Puzhong red mushroom | 214 | 1.16 |
| 40 | Pig kidney | 96.0 | 1.14 |
| 41 | Pork waist | 96.0 | 1.14 |
| 42 | Chicken liver | 121 | 1.10 |
| 43 | Mushrooms (dried) | 252 | 1.10 |
| 44 | Scorpion | 177 | 1.09 |
| 45 | Duck liver | 128 | 1.05 |
| 46 | Longan meat | 313 | 1.03 |
| 47 | Yellow snail | 106 | 1.02 |
| 48 | Snail (Dongfeng Snail) | 106 | 1.02 |
| 49 | Seaweed | 207 | 1.02 |
| 50 | Yellow mushroom | 166 | 1.00 |
Note: Rankings are based on content per 100 g and only include foods with valid values.