Top 50 Foods High in Vitamin B1

Per 100 g • Unit: mg/100g

Vitamin B1 (thiamin) supports energy metabolism and nerve function.

#	Food (English)	Energy (kcal/100g)	Vitamin B1mg/100g
1	Wheat germ powder	392	3.50
2	Sunflower seeds	606	1.89
3	Sunflower seeds	606	1.89
4	High protein bean rice flour	414	1.10
5	Bacon (bacon)	181	0.90
6	Bacon (bacon)	181	0.90
7	Pig steak	264	0.80
8	bacon	385	0.77
9	Peanut kernels (raw)	563	0.72
10	Peas (flower)	322	0.68
11	Intestine (sausage)	267	0.67
12	Calcium cake powder	362	0.67
13	Char Sweet Pork	279	0.66
14	Black sesame	531	0.66
15	Sesame (black)	531	0.66
16	Intestine (egg white intestine)	278	0.65
17	Hazelnuts (dried)	542	0.62
18	Round legs	138	0.61
19	Infant treasure	426	0.60
20	Pork (frozen, thin)	143	0.54
21	Pork (slim)	143	0.54
22	Pork crumbs	143	0.54
23	Calabasia (Solocea family)	27.0	0.53
24	Pork (legs)	190	0.53
25	Ham (Jinhua Ham)	318	0.51
26	Square legs	117	0.50
27	Pork (frozen, fat)	117	0.50
28	Square legs	117	0.50
29	Soybean meal	310	0.49
30	Peas (dried)	313	0.49
31	Intestine (sausage)	508	0.48
32	Wheat (Longmai)	352	0.48
33	Tenderloin (pig)	155	0.47
34	Pork (Rhino)	155	0.47
35	Chicken heart	172	0.46
36	Mung bean noodles	330	0.45
37	Millet (with skin)	348	0.45
38	Sunflower seeds (fried)	616	0.43
39	pea	105	0.43
40	Sunflower seeds (fried)	616	0.43
41	Intestine (Guangdong sausage)	433	0.42
42	Dragon Valley	383	0.42
43	Soybeans (soybeans)	359	0.41
44	Green beans (dried)	373	0.41
45	Pine nuts (raw)	640	0.41
46	Almonds (bitter)	640	0.41
47	Pig gallbladder	336	0.41
48	Hawthorn ball	369	0.40
49	Crystal Candy	395	0.40
50	Oatmeal noodle	385	0.39

Note: Rankings are based on content per 100 g and only include foods with valid values.