Top 50 Foods High in Calcium
Per 100 g • Unit: mg/100g
Calcium is crucial for bones, teeth, nerve transmission, and muscle contraction.
| # | Food (English) | Energy (kcal/100g) | Calciummg/100g |
|---|---|---|---|
| 1 | Snail (stone snail) | 91.0 | 2458 |
| 2 | Multidimensional milk powder | 484 | 1797 |
| 3 | Milk powder (fortified vitamins) | 484 | 1797 |
| 4 | Coriander (dehydrated) | 293 | 1723 |
| 5 | Sesame paste | 618 | 1170 |
| 6 | Tea (pomegranate flower tea) | 320 | 1143 |
| 7 | Dried tofu (dried small fragrance) | 174 | 1019 |
| 8 | Milk powder (baby milk powder) | 443 | 998 |
| 9 | Shrimp skin | 153 | 991 |
| 10 | Shrimp | 153 | 991 |
| 11 | Shrimp | 153 | 991 |
| 12 | shrimp | 153 | 991 |
| 13 | Send dishes | 246 | 975 |
| 14 | Egg powder | 545 | 954 |
| 15 | Whole egg powder | 545 | 954 |
| 16 | Cabbage (dehydrated) | 286 | 908 |
| 17 | Yellow-haired seeds | 234 | 868 |
| 18 | Bracken (dehydrated) | 251 | 851 |
| 19 | Licorice | 203 | 832 |
| 20 | Milk skin | 460 | 818 |
| 21 | Hazelnuts (fried) | 594 | 815 |
| 22 | cottage cheese | 328 | 799 |
| 23 | cheese | 328 | 799 |
| 24 | Black sesame | 531 | 780 |
| 25 | Sesame (black) | 531 | 780 |
| 26 | Sour Egg | 443 | 756 |
| 27 | Fennel (seed) | 251 | 751 |
| 28 | Cumin | 251 | 751 |
| 29 | Fennel (seed) | 251 | 751 |
| 30 | Dried | 336 | 731 |
| 31 | Dried yogurt | 426 | 730 |
| 32 | Milk pimples | 426 | 730 |
| 33 | Cool milk | 426 | 730 |
| 34 | Dry smelly | 99.0 | 720 |
| 35 | Dry smelly | 99.0 | 720 |
| 36 | Alfalfa | 60.0 | 713 |
| 37 | Milk powder (full fat) | 478 | 676 |
| 38 | Infant treasure | 426 | 668 |
| 39 | Shrimp Brain Sauce | 100 | 667 |
| 40 | Milk powder (full fat, instant) | 466 | 659 |
| 41 | Instant Milk Powder | 466 | 659 |
| 42 | mustard | 476 | 656 |
| 43 | Sichuan peppercorn | 258 | 639 |
| 44 | Mulberries (dried) | 239 | 622 |
| 45 | Sesame (white) | 517 | 620 |
| 46 | Dace (canned) | 399 | 598 |
| 47 | Butter Slag | 599 | 597 |
| 48 | Milk tofu (fresh) | 305 | 597 |
| 49 | Butter Slag | 599 | 597 |
| 50 | Rapeseed (dehydrated) | 299 | 596 |
Note: Rankings are based on content per 100 g and only include foods with valid values.