Top 50 Foods High in Fiber

Per 100 g • Unit: g/100g

Dietary fiber supports gut health, satiety, and stable blood sugar. Listed per 100 g.

#	Food (English)	Energy (kcal/100g)	Fiberg/100g
1	Poria cocos	16.0	80.9
2	Ghost taro powder	37.0	74.4
3	Citrus sausage	174	60.6
4	Red fruit (dried)	152	49.7
5	Yellow-haired seeds	234	48.1
6	Puffy mushroom	112	47.8
7	Pine mushroom	112	47.8
8	Matsutake	112	47.8
9	Chili powder	203	43.5
10	Gao Liang Ginger	169	43.3
11	Bamboo shoots (white bamboo shoots, dried)	196	43.2
12	star anise	195	43.0
13	Large material	195	43.0
14	Large material	195	43.0
15	Chili (red tip, dry)	212	41.7
16	Cinnamon	231	39.6
17	Tea (brick tea)	206	38.8
18	Licorice	203	38.7
19	Arhat fruit	169	38.6
20	pock	341	38.2
21	Agusaka	189	37.6
22	Lai Chizi	352	35.6
23	Fennel (seed)	251	33.9
24	Fennel seeds	251	33.9
25	Wumei	219	33.9
26	Cumin	251	33.9
27	Fennel (seed)	251	33.9
28	Wumei	219	33.9
29	Mushroom (dried)	212	32.3
30	Money sterile sterilization	212	32.3
31	Grassy red mushroom	200	31.6
32	Big red mushroom	200	31.6
33	Winter mushrooms	211	31.6
34	Shiitake mushrooms (dried)	211	31.6
35	Fragrant mushroom	211	31.6
36	Big red mushroom	200	31.6
37	Bran	220	31.3
38	Mint	208	31.1
39	Mint	208	31.1
40	White wood ear	200	30.4
41	Tremella	200	30.4
42	flax	390	30.2
43	Black wood ear	205	29.9
44	fungus	205	29.9
45	Cloud ears	205	29.9
46	Bitter beans	212	29.4
47	Bitter beans	212	29.4
48	Mulberries (dried)	239	29.3
49	Peach	429	28.9
50	Sichuan peppercorn	258	28.7

Note: Rankings are based on content per 100 g and only include foods with valid values.