Top 50 Foods High in Ash

Per 100 g • Unit: g/100g

Ash represents total mineral residue after combustion—often used as a proxy for total mineral content.

#	Food (English)	Energy (kcal/100g)	Ashg/100g
1	Salt	0.00	99.9
2	Salt (soil salt)	399	99.8
3	Magnesium glutamate	268	33.0
4	Moss vegetable	148	30.6
5	花南	148	30.6
6	Shrimp Brain Sauce	100	28.5
7	Ginger (Spice)	27.0	25.1
8	Shrimp skin	153	22.2
9	Shrimp	153	22.2
10	Shrimp	153	22.2
11	shrimp	153	22.2
12	Chili paste	31.0	22.0
13	Chili sauce	31.0	22.0
14	Sea cucumber	262	21.6
15	Soy sauce (oil paste)	99.0	21.4
16	Mustard greens (pickled and boiled)	26.0	21.1
17	Cook pimples	26.0	21.1
18	Boil mustard	26.0	21.1
19	Kohlrabi (Osmanthus)	51.0	20.7
20	Buddha hand bump	51.0	20.7
21	Soy sauce (multi-flavored)	86.0	20.7
22	Soy sauce (level one)	66.0	19.4
23	Hot sauce (Pi County hot sauce)	89.0	18.8
24	Hot sauce (Pi County hot sauce)	89.0	18.8
25	Soy sauce (made in sun)	71.0	18.6
26	Clove fish (dried)	196	18.5
27	Winter cuisine	46.0	17.7
28	Mustard greens (pickled)	38.0	17.3
29	Water pimples	38.0	17.3
30	Water mustard	38.0	17.3
31	White mushroom	242	17.2
32	Mouth mushroom	242	17.2
33	Cucumber (sauce)	24.0	17.1
34	Pickled melon	24.0	17.1
35	Sauce cucumber	24.0	17.1
36	dried shrimps	195	17.0
37	Shrimp rice	195	17.0
38	soy sauce	63.0	16.9
39	Ginger	34.0	16.6
40	Japanese ginger	34.0	16.6
41	Hot sauce (Douban hot sauce)	59.0	16.6
42	Ginger	34.0	16.6
43	Hot sauce (Douban hot sauce)	59.0	16.6
44	Soy sauce (level three)	40.0	16.2
45	Cooked vegetables	29.0	16.0
46	Douban sauce	178	15.9
47	Hot sauce (beef hot sauce)	127	15.8
48	Hot sauce (garlic)	88.0	15.8
49	Jellyfish skin	33.0	15.7
50	Soy sauce (MSG)	51.0	15.7

Note: Rankings are based on content per 100 g and only include foods with valid values.