Top 50 Foods High in Carotene
Per 100 g • Unit: µg/100g
Carotene is a provitamin A antioxidant that can be converted into retinol in the body.
| # | Food (English) | Energy (kcal/100g) | Caroteneµg/100g |
|---|---|---|---|
| 1 | safflower | 220 | 852000 |
| 2 | Artemisia sarcoida (introduced) | 95.0 | 20200 |
| 3 | Sea buckthorn | 95.0 | 20200 |
| 4 | Chili powder | 203 | 18740 |
| 5 | Carrots (dehydrated) | 320 | 17250 |
| 6 | Bell pepper (dehydrated) | 307 | 16910 |
| 7 | Watercress and watercress | 17.0 | 9550 |
| 8 | Watercress | 17.0 | 9550 |
| 9 | Watercress | 17.0 | 9550 |
| 10 | mango | 32.0 | 8050 |
| 11 | Apply strong fruit | 32.0 | 8050 |
| 12 | Hope fruit | 32.0 | 8050 |
| 13 | Green cauliflower (introduction) | 33.0 | 7210 |
| 14 | broccoli | 33.0 | 7210 |
| 15 | Winter amaranth | 30.0 | 6950 |
| 16 | Tea (green tea) | 296 | 5800 |
| 17 | Tea (flower tea) | 281 | 5310 |
| 18 | Orange (early orange) | 57.0 | 5140 |
| 19 | Carrot (red) | 37.0 | 4130 |
| 20 | Carrot (yellow) | 43.0 | 4010 |
| 21 | Tea (black tea) | 294 | 3870 |
| 22 | Rapeseed (dehydrated) | 299 | 3460 |
| 23 | Mustard | 19.0 | 3450 |
| 24 | Tea (Grade A Longjing) | 309 | 3330 |
| 25 | Celery (leaf) | 31.0 | 2930 |
| 26 | spinach | 24.0 | 2920 |
| 27 | Coriander (dehydrated) | 293 | 2830 |
| 28 | Carotenoid king | 130 | 2700 |
| 29 | Alfalfa | 60.0 | 2640 |
| 30 | Tea (Tieguanyin Tea) | 304 | 2590 |
| 31 | Crocodile | 27.0 | 2590 |
| 32 | Hot sauce (Douban hot sauce) | 59.0 | 2500 |
| 33 | Hot sauce (Douban hot sauce) | 59.0 | 2500 |
| 34 | Orange (Little Leaf Orange) | 38.0 | 2460 |
| 35 | Fennel | 24.0 | 2410 |
| 36 | Fennel | 24.0 | 2410 |
| 37 | Bitter vegetable | 38.0 | 2140 |
| 38 | Green amaranth | 25.0 | 2110 |
| 39 | Tangerine peel | 278 | 2100 |
| 40 | Hot sauce (spicy sauce) | 54.0 | 2100 |
| 41 | Malan | 25.0 | 2040 |
| 42 | Fungus dish | 20.0 | 2020 |
| 43 | Tea (brick tea) | 206 | 1900 |
| 44 | Daylily | 199 | 1840 |
| 45 | Lettuce (flower and leaf) | 13.0 | 1790 |
| 46 | Mustard greens (big leaf mustard greens) | 14.0 | 1700 |
| 47 | Chinese cabbage | 15.0 | 1680 |
| 48 | Green vegetables | 15.0 | 1680 |
| 49 | Green vegetables | 15.0 | 1680 |
| 50 | Little cabbage | 15.0 | 1680 |
Note: Rankings are based on content per 100 g and only include foods with valid values.