Top 50 Foods High in Fat

Per 100 g • Unit: g/100g

Dietary fats provide energy, support cell membranes, and aid absorption of fat‑soluble vitamins.

#	Food (English)	Energy (kcal/100g)	Fatg/100g
1	Sesame oil	450	100
2	Chili oil	450	100
3	Palm oil	900	100
4	Rapeseed oil	899	99.9
5	Rapeseed oil (extra grade)	899	99.9
6	tea oil	899	99.9
7	Cannabis oil	897	99.9
8	Soybean oil	899	99.9
9	Peanut oil	899	99.9
10	Mixed oil (vegetable + brown)	895	99.9
11	Sunflower seed oil	899	99.9
12	Rice bran oil	899	99.9
13	Cannabis oil	897	99.9
14	Cottonseed oil	899	99.8
15	salad oil	898	99.8
16	Butter (refining)	898	99.7
17	sesame oil	898	99.7
18	Duck oil (refining)	897	99.7
19	Sesame oil	898	99.7
20	Big oil	897	99.6
21	Lard (refining)	897	99.6
22	Corn oil	895	99.2
23	Sheep oil (refining)	895	99.0
24	butter	892	98.8
25	butter	892	98.8
26	butter	835	92.0
27	Pork (fat)	816	90.4
28	Lard (unrefined)	827	88.7
29	Sheep oil	824	88.0
30		742	82.7
31	butter	742	82.7
32	cream	720	78.6
33	Pine nut	698	70.6
34	Pine nuts (raw)	640	62.6
35	Almonds (bitter)	640	62.6
36	Blood Neck (Pig)	576	60.5
37	Pig neck	576	60.5
38	Pork (neck)	576	60.5
39	Pork (rib meat)	568	59.0
40	Walnuts (dried)	627	58.8
41	Walnut kernels	627	58.8
42	walnut	627	58.8
43	Pine nuts (fried)	619	58.5
44	Cream (edible industry)	503	55.5
45	Egg yolk powder	644	55.1
46	Egg Yolk (foreign Egg)	644	55.1
47	Egg yolk powder	644	55.1
48	Sunflower seeds	606	53.4
49	Sunflower seeds	606	53.4
50	Peanut butter	594	53.0

Note: Rankings are based on content per 100 g and only include foods with valid values.