Top 50 Foods High in Phosphorus

Per 100 g • Unit: mg/100g

Phosphorus is vital for bones and teeth and forms part of ATP—the body's energy currency.

#	Food (English)	Energy (kcal/100g)	Phosphorusmg/100g
1	White mushroom	242	1655
2	Mouth mushroom	242	1655
3	Fuck the wolf belly	295	1193
4	Morels	295	1193
5	Pumpkin seeds	566	1159
6	Clove fish (dried)	196	914
7	Egg yolk powder	644	905
8	Egg Yolk (foreign Egg)	644	905
9	Egg yolk powder	644	905
10	Watermelon seeds (Plum)	541	868
11	Watermelon seeds	555	818
12	Dried clams	340	791
13	Clams meat	340	791
14	Clams	340	791
15	Qingzi	340	791
16	Qingzi	340	791
17	Egg powder	545	780
18	Whole egg powder	545	780
19	Milk tofu (skimmed)	343	773
20	Watermelon seeds (fried)	573	765
21	Dace (canned)	399	750
22	Dried yogurt	426	689
23	Milk pimples	426	689
24	Cool milk	426	689
25	Bran	220	682
26	Sour Egg	443	682
27	dried shrimps	195	666
28	Shrimp rice	195	666
29	Milk tofu (fresh)	305	657
30	Lotus seeds (dry)	344	650
31	pock	341	631
32	Cocoa powder	320	623
33	Pine nuts (raw)	640	620
34	Almonds (bitter)	640	620
35	Sunflower seeds	606	604
36	Sunflower seeds	606	604
37	Shrimp skin	153	582
38	Shrimp	153	582
39	Shrimp	153	582
40	shrimp	153	582
41	flax	390	577
42	Milk powder (full fat, instant)	466	571
43	Instant Milk Powder	466	571
44	Pine nut	698	569
45	Sunflower seeds (fried)	616	564
46	Sunflower seeds (fried)	616	564
47	Duckling (public mahjong)	117	554
48	Jerky lamb (sheep)	588	546
49	Tea (Grade A Longjing)	309	542
50	Yellow-haired seeds	234	539

Note: Rankings are based on content per 100 g and only include foods with valid values.