Top 50 Foods High in Potassium
Per 100 g • Unit: mg/100g
Potassium helps regulate fluid balance, muscle contraction, and blood pressure.
| # | Food (English) | Energy (kcal/100g) | Potassiummg/100g |
|---|---|---|---|
| 1 | White mushroom | 242 | 3106 |
| 2 | Mouth mushroom | 242 | 3106 |
| 3 | Tea (Grade A Longjing) | 309 | 2812 |
| 4 | Pseudo-Honey | 157 | 2493 |
| 5 | Hazel mushroom | 157 | 2493 |
| 6 | Tea (pomegranate flower tea) | 320 | 2455 |
| 7 | Cabbage (dehydrated) | 286 | 2269 |
| 8 | Yellow mushroom | 166 | 1953 |
| 9 | Tea (black tea) | 294 | 1934 |
| 10 | Multidimensional milk powder | 484 | 1910 |
| 11 | Milk powder (fortified vitamins) | 484 | 1910 |
| 12 | Soybean powder | 418 | 1890 |
| 13 | Seaweed | 207 | 1796 |
| 14 | Bamboo shoots (white bamboo shoots, dried) | 196 | 1754 |
| 15 | Fuck the wolf belly | 295 | 1726 |
| 16 | Morels | 295 | 1726 |
| 17 | Tea (green tea) | 296 | 1661 |
| 18 | Tea (flower tea) | 281 | 1643 |
| 19 | White wood ear | 200 | 1588 |
| 20 | Tremella | 200 | 1588 |
| 21 | Wheat germ powder | 392 | 1523 |
| 22 | Soybeans (soybeans) | 359 | 1503 |
| 23 | Tea (Tieguanyin Tea) | 304 | 1462 |
| 24 | Bell pepper (dehydrated) | 307 | 1443 |
| 25 | Soybean meal | 310 | 1391 |
| 26 | Black beans | 381 | 1377 |
| 27 | Black beans | 381 | 1377 |
| 28 | Chili powder | 203 | 1358 |
| 29 | Longan (dried) | 273 | 1348 |
| 30 | Longan | 273 | 1348 |
| 31 | Round eyes | 273 | 1348 |
| 32 | Man's Needleless Squid | 287 | 1261 |
| 33 | Cuttlefish (dried) | 287 | 1261 |
| 34 | Hazelnuts (dried) | 542 | 1244 |
| 35 | Mushrooms (dried) | 252 | 1225 |
| 36 | Kidney beans (red) | 314 | 1215 |
| 37 | Mushroom (dried) | 212 | 1155 |
| 38 | Money sterile sterilization | 212 | 1155 |
| 39 | Five-spice powder | 348 | 1138 |
| 40 | Taiwan calamari | 313 | 1131 |
| 41 | Squid (dried) | 313 | 1131 |
| 42 | Carrots (dehydrated) | 320 | 1117 |
| 43 | Fennel (seed) | 251 | 1104 |
| 44 | Cumin | 251 | 1104 |
| 45 | Fennel (seed) | 251 | 1104 |
| 46 | Bean curd skin | 489 | 1093 |
| 47 | Chili (red tip, dry) | 212 | 1085 |
| 48 | Broad beans (fried) | 372 | 1083 |
| 49 | Blossom beans | 372 | 1083 |
| 50 | Potato powder | 337 | 1075 |
Note: Rankings are based on content per 100 g and only include foods with valid values.