Top 50 Foods High in Niacin (B3)

Per 100 g • Unit: mg/100g

Niacin (vitamin B3) supports metabolism, nervous system health, and skin function.

#	Food (English)	Energy (kcal/100g)	Niacin (B3)mg/100g
1	White mushroom	242	44.3
2	Mouth mushroom	242	44.3
3	Turkey liver	143	43.0
4	Mushrooms (dried)	252	30.7
5	Mushroom (dried)	212	24.4
6	Money sterile sterilization	212	24.4
7	Sheep liver	134	22.1
8	Winter mushrooms	211	20.5
9	Shiitake mushrooms (dried)	211	20.5
10	Fragrant mushroom	211	20.5
11	Round legs	138	20.4
12	Grassy red mushroom	200	19.5
13	Big red mushroom	200	19.5
14	Big red mushroom	200	19.5
15	Hu Da Gua Seeds (fried)	581	18.9
16	Peanuts (fried)	589	18.9
17	Peanut kernels (fried)	581	18.9
18	Tea (Tieguanyin Tea)	304	18.5
19	Peanut kernels (raw)	563	17.9
20	Square legs	117	17.4
21	Pork (frozen, fat)	117	17.4
22	Square legs	117	17.4
23	Fried Chicken (KFC Chicken)	279	16.7
24	Turkey breast	103	16.2
25	Chicken (local chicken, domestically raised)	124	15.7
26	Dried beef	550	15.2
27	Pig liver	129	15.0
28	Fruit of immortality	298	14.1
29	Peanuts (Born)	298	14.1
30	peanut	298	14.1
31	Intestine (small mud intestine)	295	13.4
32	Chicken (Broiler, fat)	389	13.1
33	Intestine (air-dried intestine)	283	12.6
34	Bran	220	12.5
35	Chicken liver	121	11.9
36	Beef liver	139	11.9
37	Chicken heart	172	11.5
38	Intestine (Powdered Intestine)	260	11.3
39	Intestine (red sausage)	260	11.3
40	Intestine (red sausage)	260	11.3
41	Intestine (nano intestine)	260	11.3
42	Lunch meat	229	11.1
43	Pig gallbladder	336	11.0
44	Chicken breast meat	133	10.8
45	Intestine (egg white intestine)	278	10.7
46	Jerky lamb (sheep)	588	10.6
47	Rapeseed (dehydrated)	299	10.5
48	Cut meat (canned)	336	10.4
49	Goose oil roll	461	10.3
50	Intestine (sausage)	267	10.0

Note: Rankings are based on content per 100 g and only include foods with valid values.