Top 50 Foods High in Iron

Per 100 g • Unit: mg/100g

The food with the highest Iron content in our database is Moss vegetable.

Iron is essential for hemoglobin and oxygen transport; deficiency can lead to anemia.

#	Food (English)	Energy (kcal/100g)	Ironmg/100g
1	Moss vegetable	148	284
2	花南	148	284
3	Puzhong red mushroom	214	235
4	Pearl White Mushroom	212	190
5	Pig gallbladder	336	181
6	Mushroom (flavored apricot slices)	207	138
7	Apricot slices	207	138
8	Potato with fragrant apricot slices	207	138
9	Pudaxiang Apricot Mushroom	207	113
10	Send dishes	246	99.3
11	Black wood ear	205	97.4
12	fungus	205	97.4
13	Cloud ears	205	97.4
14	Dried clams	340	88.8
15	Clams meat	340	88.8
16	Clams	340	88.8
17	Qingzi	340	88.8
18	Qingzi	340	88.8
19	Puffy mushroom	112	86.0
20	Pine mushroom	112	86.0
21	Matsutake	112	86.0
22	Bringing chrysanthemums	242	78.0
23	chrysanthemum	242	78.0
24	Seaweed	207	54.9
25	Duck liver (female duck)	113	50.1
26	Clam meat	71.0	50.0
27	Mulberries (dried)	239	42.5
28	lotus root starch	372	41.8
29	Tea (beaded tea)	305	40.4
30	duck	55.0	39.6
31	Duck liver (public mahjong)	136	35.1
32	Five-spice powder	348	34.4
33	Clams	40.0	33.6
34	Duck Palm	56.0	31.8
35	Tofu skin	409	30.8
36	Scorpion	177	30.8
37	Fuck the wolf belly	295	30.7
38	Morels	295	30.7
39	Duck pancreas	58.0	30.5
40	safflower	220	29.1
41	spinach	24.0	29.0
42	Tea (black tea)	294	28.1
43	Pseudo-Honey	157	25.1
44	Hazel mushroom	157	25.1
45	Chicken blood	49.0	25.0
46	Chicken (Sand Chicken)	147	24.8
47	Tea (pomegranate flower tea)	320	24.2
48	Man's Needleless Squid	287	23.9
49	Cuttlefish (dried)	287	23.9
50	Tea (Grade A Longjing)	309	23.7

Note: Rankings are based on content per 100 g and only include foods with valid values.