Top 50 Foods High in Selenium

Per 100 g • Unit: µg/100g

Selenium supports antioxidant defenses (selenoproteins) and thyroid hormone metabolism.

#	Food (English)	Energy (kcal/100g)	Seleniumµg/100g
1	Ghost taro powder	37.0	350
2	Fish pine	252	203
3	Caviar (Salmon)	252	203
4	Taiwan calamari	313	156
5	Squid (dried)	313	156
6	Sea cucumber	262	150
7	Dried clams	340	121
8	Clams meat	340	121
9	Clams	340	121
10	Qingzi	340	121
11	Qingzi	340	121
12	Mussels (dried)	355	120
13	horseshoe crab	63.0	114
14	Two parents-in-law	63.0	114
15	Chinese horseshoe crab	63.0	114
16	Pig kidney	96.0	112
17	Pork waist	96.0	112
18	Man's Needleless Squid	287	104
19	Cuttlefish (dried)	287	104
20	Puffy mushroom	112	98.4
21	Pine mushroom	112	98.4
22	Matsutake	112	98.4
23	Puzhong red mushroom	214	91.7
24	Crab (Swift crab)	95.0	91.0
25	Clams (Autumn)	89.0	87.1
26	Oyster	73.0	86.6
27	Cypress	71.0	86.3
28	Dragon beard (pickled)	71.0	86.3
29	Silver Cypress	71.0	86.3
30	Crab (sea crab)	95.0	82.7
31	Haihe Wujiang	191	80.4
32	Fish dike	191	80.4
33	Snail (scented conch)	163	79.2
34	Red-eyed trout	114	78.8
35	Golden Milk	114	78.8
36	Pearl White Mushroom	212	78.5
37	Clams (clams)	45.0	77.1
38	Dried shells	264	76.3
39	Green crab	80.0	75.9
40	Crab (Crab Crab by the Ring)	80.0	75.9
41	Green crab	80.0	75.9
42	dried shrimps	195	75.4
43	Shrimp rice	195	75.4
44	Snail (red snail)	119	74.8
45	Shrimp skin	153	74.4
46	Shrimp	153	74.4
47	Shrimp	153	74.4
48	shrimp	153	74.4
49	Flower beans (purple)	315	74.1
50	Milk powder (breast-emulsified milk powder)	510	71.1

Note: Rankings are based on content per 100 g and only include foods with valid values.