Top 50 Foods High in Protein

Per 100 g • Unit: g/100g

Protein supports muscle repair, enzymes, hormones, and satiety. Rankings are per 100 g of food.

#	Food (English)	Energy (kcal/100g)	Proteing/100g
1	Camel palm	310	72.8
2	Man's Needleless Squid	287	65.3
3	Cuttlefish (dried)	287	65.3
4	Taiwan calamari	313	60.0
5	Squid (dried)	313	60.0
6	Tofu shredded (dried)	451	57.8
7	Bean curd skin	489	56.6
8	Dried shells	264	55.6
9	Dried yogurt	426	55.1
10	Milk pimples	426	55.1
11	Cool milk	426	55.1
12	Abalone (dried)	322	54.1
13	Milk tofu (skimmed)	343	53.7
14	Cinnamon	231	51.7
15	Sea cucumber	262	50.2
16	Mussels (dried)	355	47.8
17	Egg egg white powder	367	47.5
18	Dried clams	340	46.5
19	Clams meat	340	46.5
20	Clams	340	46.5
21	Qingzi	340	46.5
22	Qingzi	340	46.5
23	Milk tofu (fresh)	305	46.2
24	Dried fish fillets	303	46.1
25	Dried beef	550	45.6
26	Tofu skin	409	44.6
27	Bacon	459	44.6
28	Branch bamboo	472	44.5
29	Pig gallbladder	336	44.2
30	dried shrimps	195	43.7
31	Shrimp rice	195	43.7
32	Egg powder	545	43.4
33	Whole egg powder	545	43.4
34	Soybean meal	310	42.6
35	Sour Egg	443	40.4
36	Magnesium glutamate	268	40.1
37	Money meat (donkey)	186	39.0
38	Donkey whip (cooked)	186	39.0
39	Sheep tendons (raw)	177	38.8
40	White mushroom	242	38.7
41	Mouth mushroom	242	38.7
42	Pork Floss (Taicang Meat Floss)	229	38.6
43	Beef tendons	151	38.4
44	Clove fish (dried)	196	37.5
45	Soy protein (Puffed soybean meal)	321	36.7
46	Wheat germ powder	392	36.4
47	Black beans	381	36.1
48	Black beans	381	36.1
49	White melon seeds	574	36.0
50	Pumpkin seeds (fried)	574	36.0

Note: Rankings are based on content per 100 g and only include foods with valid values.