Top 50 Foods High in Sugar

Per 100 g • Unit: g/100g

Total sugars per 100 g. Naturally occurring sugars vary widely across fruits, dairy, and processed foods.

#	Food (English)	Energy (kcal/100g)	Sugarg/100g
1	White sugar	400	99.9
2	crystal sugar	397	99.3
3	Colorful ball candy	396	99.0
4	Colorful ball candy	396	99.0
5	White sugar	396	98.9
6	White sugar	396	98.9
7	Fresh peach juice candy	397	98.8
8	Sour plum crystal	394	98.4
9	Sour Tricolor Sugar	397	98.4
10	Crystal Candy	395	98.1
11	Orange drink (solid)	391	97.5
12	Baby blessing	390	97.3
13	Kiwi fruit crystals	390	97.1
14	brown sugar	389	96.6
15	Orange crystal	390	96.5
16	Hawthorn Sperm	386	95.9
17	Fresh orange crystals	385	95.9
18	Crocken Pot Chicken Soup	408	95.2
19	Crocodile chicken soup (soup)	408	95.2
20	lotus root starch	372	92.9
21	lotus root starch	372	92.9
22	Gam	368	91.9
23	Hawthorn ball	369	91.7
24	bubble gum	360	89.8
25	Horseshoe candy	359	89.6
26	Orange cake	364	89.4
27	Maxiang cake	401	88.2
28	Hemp cake	397	86.9
29	Rice candy	384	85.5
30	Lotus root powder (omica lotus root powder)	344	85.3
31	Starch (Powder)	346	85.0
32	Starch powder	346	85.0
33	Starch (corn)	345	84.9
34	Soybean starch	341	84.8
35	Starch (Broad beans)	341	84.8
36	Dragon Valley	383	84.8
37	Soybean starch	341	84.8
38	toffee	407	84.5
39	Tofu flower	401	84.3
40	Vermicelli	337	83.6
41	Vermicelli	337	83.6
42	Candied apple	336	83.3
43	Pineapple beans	392	82.8
44	Pineapple beans	392	82.8
45	Jianer's Pink	369	82.7
46	fan	335	82.6
47	Pumpkin and dried fruit	336	82.6
48	fan	335	82.6
49	Starch (potato flour)	337	82.0
50	Potato powder	337	82.0

Note: Rankings are based on content per 100 g and only include foods with valid values.